Beef tenderloin is a popular cut of meat. Commonly referred to as the "filet" in France or the "fillet" in England and Australia. The Beef tenderloin is the most tender portion of meat on the animal.
What is beef Tenderloin?
The tenderloin is a cut of meat sliced from the short loin of the cow. This muscle is hardly worked and has very little connective tissue making this cut of meat very tender. Beef tenderloin gets a bad rep because it is not as flavourful as other kinds of beef, however the tenderloin is prized for being the most tender cut of meat.
Many steaks can be cut from the tenderloin including tournedos, filet mignon, and chateaubriand. Cuts of this nature are usually lean with the fat and connective tissue are removed.
Health Benefits of Beef Tenderloin
Similar to all cuts of beef, the tenderloin is a high protein food containing all of the amino acids. Additionally, beef tenderloin contains a large number of B vitamins and minerals like zinc, iron, magnesium, and potassium.
Scarpone or muscle wasting is the deterioration of muscle tissue as we age. Reduced muscle mass will likely result in harm and lost autonomy for senior citizens. Protein is linked to the maintenance of muscle mass. Including beef tenderloin steaks in senior's diets could help them to retain their muscle mass.
Beef contains protein and zinc. These nutrients are crucial elements that help to sustain the immune system. Adding a moderate serving of tenderloin steak to your diet can aid your immune system in fighting viruses and colds.
Reduces Risk of developing Anemia
Steak is an excellent source of vitamin B12 and iron. These nutrients play a vital role in preventing anemia. Shortness of breath, dizziness, fatigue, cold hands and feet, and headaches are all symptoms of anemia. Eating foods rich in iron lowers your risk of developing anemia.
Heart Healthy Option
In the past, red meat has been associated with contracting heart disease. However, developing heart disease can not be based solely on one factor. Consuming processed meats like turkey or ham will increase your chances of developing heart disease more than freshly cooked steak will.
This does not mean you should eat more red meat. Moderation is the key. Balance your intake of steak with lots of heart-healthy foods like fruits and vegetables. Eating tenderloin steak rather than processed meats will help you control your sodium intake as well as avoid eating meat that is filled with tons of preservatives.
Helps in the Prevention of Diabetes
Processed meats seem to increase the likelihood of individuals developing diabetes. Diets high in vegetables, fruits, seafood, nuts, and beans are highly encouraged. However, substituting steak for salty bacon or processed chicken nuggets filled with preservatives we can barely pronounce is the better option since it helps to prevent diseases.
How is Filet Mignon different from Beef Tenderloin?
Making the distinction between beef tenderloin and filet mignon can be difficult if you don't have any experience with choosing a cut of beef.
Beef Tenderloin is the cut of beef before it is sliced into steaks. Once it has been sliced into steaks it is called filet mignon. Although steaks in the grocery store are labeled beef tenderloin, you will not find an uncut beef tenderloin labeled filet mignon.
To make a beef tenderloin into filet mignon, use a sharp knife to slice the beef into 2 slices across the grain of the meat. Now you have a filet mignon.
Sub Primal Cuts of beef from the tenderloin
Beef tenderloin is a primal or basic cut of meat. From there the tenderloin can be broken down into subprimal cuts of beef.
- Chateaubriand Tenderloin Roast: Lean cut of meat sliced from the center portion of the tenderloin. Tender and delicious roast with a fine texture perfect for carving.
- Tenderloin steak: Filet Mignon is a lean cut of steak, but it is surprisingly very tender with a buttery melt in your mouth texture. You would think that lean meat equals dry and flavourless pieces of meat. However, tenderloin steak will make a juicy and delicious addition to any meal.
- Tenderloin Steak (Defatted): Lean tender cut of beef finely textured. All of the fat and silver skin has been removed leaving you with a gorgeous piece of tenderloin steak.
- Tenderloin tips: Trimmed ends of the tenderloin. Remarkably tender and flavourful. Used mostly for kebabs, stews, or stir fries.
- Tenderloin tails: Narrow ends of the tenderloin very tender and perfect for grilling, roasting, or searing in a cast-iron skillet. A cheaper cut of beef that will let you experience the flavour of filet mignon without paying a hefty price.
- Tenderloin Butt (defatted): Thickest part of the tenderloin usually cut into a roast. Rich flavour and smooth texture perfect for roasting.
What Does Beef Tenderloin Taste Like?
Beef Tenderloin is a cut of meat with relatively low amounts of intramuscular fat or marbling. Marbling is what makes certain cuts of beef juicy, tender, and flavourful.
Since the tenderloin does not contain a lot of marbling it will dry out if you overcook it. Even though tenderloin steak is a very popular dish it usually comes with a strip of bacon wrapped around the exterior to add an extra layer of moisture and flavour.
How to Store Beef Tenderloin
Keep beef tenderloin in its original packing in the fridge for up to 3 days. Remember to store raw meat on the bottom shelf of your refrigerator away from other foods. The juices from raw meat can spill and contaminate other foods.
Vacuum sealed tenderloin can last for up to 3 weeks in the fridge and 6 months in the freezer. Thaw the tenderloin in the fridge overnight or immerse it in cold water. Refrigerate leftovers in an airtight container right away and discard it after 3 days.
How to Cook Beef Tenderloin
High-quality steaks do not need more than a light sprinkling of salt and pepper. However, since beef tenderloin is a lean blank canvas you can jazz up your steak with a flavourful marinade to add extra levels of flavor and preserve the moisture in your meat.
To get the best results, cook your tenderloin steaks quickly and using high heat on the grill or using a cast-iron skillet. If using a skillet, you also have the option to sear your meat and finish it in the oven. Beef tenderloin is best served seared on the exterior with the interior cooked to medium. If you want to take it a step further, make a sauce to drizzle on your meat when it is finished cooking.
Beef tenderloin is a popular cut of meat. Although it is a lean cut of meat it is very flavourful and tender. Beef tenderloin is perfect grilled, seared, roasted and stewed. Tenderloin is a great way to spice up your next meal. Give it a try today!