Sirloin steak is one of the most popular cuts of beef. It is definitely one of the top contenders on the list of the best steaks of all time. Sirloin is a finely textured cut of beef that is perfect for grilling or barbecuing. Sirloin steak is easily accessible and it is less expensive than other cuts of beef. Cooked quickly using high heat sirloin steak has a flavour that is comparable to its rivals.
What Is Beef Sirloin?
The sirloin is a cut of beef positioned near the back leg of the animal. The sirloin is sliced from the short loin at the top of the hipbone through the 7th lumbar vertebra. Meat in this area is generally tougher than the short loin since the sirloin's muscles are more active than the muscles of the short loin.
The sirloin can be further separated into the top sirloin butt and bottom sirloin butt. Steaks labeled beef top sirloin are usually derived from the top sirloin. Steaks labeled sirloin are derived from the bottom but which is leaner, less tender, and cheaper.
Top Sirloin Butt
Top sirloin butt is fabricated into boneless sirloin steaks or top sirloin roasts. Top sirloin steaks are trimmed to have different levels of fat. For instance, the sirloin cap, a muscle shaped like a triangle is removed from the top butt and fabricated into coulette/cap steaks.
Top sirloin steak is no Ribeye or Porterhouse steak, but it is a cost effective cut of beef. Cooked the right way sirloin steak can be just as enjoyable as other popular cuts of beef as it is tender and flavourful when cooked quickly.
Bottom Sirloin Butt
Bottom sirloin is a tougher cut of meat because it is closer to the back legs of the animal. Cuts of bottom sirloin are used for ground beef, roasts, and stew meat. The most common cut of sirloin is the tri-tip which is fashioned from a coarse-grained triangular muscle. The tri-tip is a very lean cut of meat with a layer of fat on the outside that is typically slow-cooked. Another cut of beef fashioned from the bottom sirloin is the sirloin tip located where the loin and round primal are split.
Health Benefits of Sirloin Steak
Now this is important since you are what you eat. Sirloin steak possesses many health benefits and it is a great addition to a low carb diet plan. Sirloin does not contain as much fat as other cuts of beef and has a minuscule amount of saturated fat meaning it won't cost you as many calories as a Tomahawk steak will.
Sirloin steak is a complete protein containing all of the amino acids your body needs. Amino acids repair cells, maintain your immune system, and are necessary for growth. In addition to this protein helps you feel fuller for longer periods making it the perfect food, especially if you are on a keto diet.
Sirloin is rich in B vitamins and minerals. These are needed to produce red blood cells, healthy skin, and promote protein synthesis. Selenium is a mineral that aids immune and thyroid functioning while zinc provides support for the immune system and generates cells in addition to healing cuts and bruises. Phosphorus helps the kidneys to filter waste products from the body and it combines with calcium to strengthen the bones and teeth in your body.
How to Store Sirloin Steak
Here's why knowing how to store raw meat is very important, proper storage can help prevent other foods from getting contaminated and more importantly prevent food poisoning. Sirloin steak can be stored in its original packaging for 3 days in the fridge. If you plan to freeze your steaks wrap them individually tightly with plastic wrap. Steaks can be frozen this way for up to 3 months. For longer storage, it is best to place your steak in a vacuum-sealed package. Cooked steak should be stored in an airtight container and used in 3 days.
How to Cook Sirloin Steak
I know what you are thinking, sirloin steak is dry because it lacks connective tissue or marbling and it's very lean. Although sirloin lacks marbling which makes the steak moist and juicy, cooked to medium sirloin steaks are tender and juicy. Most people make the mistake of cooking the steak to medium-well or well done hence resulting in an overcooked, tough, dry steak.
Marinate the steaks to improve the flavour of the steak and seal in the moisture. Sirloin steak is less tender than other steaks, meaning it will absorb marinades better than other cuts of beef. Marinate your meat for 30 minutes at room temperature or a few hours in the refrigerator then quickly sear the sirloin using high heat and cut against the grain to yield the perfect results. The best cooking methods for sirloin steak are grilling, broiling, or cooking in a cast-iron skillet over the stovetop.
Broiling is a great way to cook steaks. Place your steak on a broiler pan or cast-iron skillet and cook until the steak develops a beautiful brown color. Flip the steak after5 minutes and cook for an additional five minutes for the perfect steak.
Pan seared sirloin steak is the fastest and easiest way to cook beef. This is my favourite way to prepare steak because it is easy fuss free and I can watch the steak while it cooks. To sear the sirloin place your skillet over medium-high heat and when the pan is scorching hot add the steak to the pan. Sear the steak for 2 minutes until a beautiful rich crust forms on both sides. Reduce the heat to medium-low and cook to your desired temperature.
Sirloin Steak Temperatures
Sirloin steak tends to be too thin for a traditional meat thermometer to give an exact temperature. A digital thermometer will give you the correct temperature. For tender juicy sirloin steaks, cook them to medium-rare 130-135 or medium 155-160 ℉. Finally, the most important part of the cooking process and the secret to a great steak is let the sirloin steak rest before slicing. Resting the meat allows the juices to be redistributed into the meat giving you a tender and juicy steak.
What you put into your body is what you get out of it. Popular because its a cheaper cut of beef sirloin steak is that is just as flavourful as its counterparts and perfect for health conscious individuals. Knowing what sirloin steak is, the cuts of sirloin will not only help you select quality meat but it will teach you how to prepare a tender juicy steak.